Posted on
January 26, 2020
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Releasing Shame
When I meet with a client, usually one of the first things that becomes apparent very early on is the amount of "shame" they are carrying. What happens when we carry...
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Reflections
Posted on
August 20, 2019
My Husband Has Been My Greatest Teacher
I've been thinking a lot about this word "sovereignty" lately. It's a word that had been a thorn in my side since I first heard it years ago. I can...
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Posted on
March 23, 2019
How To Feel Safe In Your Body
"Do you feel safe in your body?" When I first heard this question or even pondered this word, "safety", in relation to my body, it triggered something so deep in...
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Posted on
May 28, 2018
Key to Creating Healthy Conscious Relationships
I want to get really real with you today and share with you a bit about my most intimate journeys with my own relationship(s) so you can have a better...
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Posted on
March 19, 2018
Sensitivity and the Ascension Path – The ups, the downs, the waves! You’re not alone!
You may know of my long unhealthy journey with my body and you may not. If not, below is a super short summary as it's important you do know for what...
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Posted on
January 19, 2018
Letting Go of Your Victim Story
Ahhh, I've missed writing and connecting with you in this way. I shared this experience in my last newsletter and I wasn't surprised with how many women replied with such resonance...
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Posted on
September 22, 2015
In The Midst of Body Shame
We're not broken. We're not in the wrong bodies. We're not inadequate. We're not lesser. We're not unwanted. We're not fraudulent. We're not undesirable. That's all just a...
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Posted on
May 28, 2015
Meet My Best Friend
If you met your exact self as another person… Would you like her? Would you try to change her? Would she be a good friend of yours? How would you...
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Posted on
May 5, 2015
My Turning Point
Just a few years ago I woke up to this deep inner knowing that I had a much deeper purpose in life and it wasn't to be commuting 3 hours...
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